How To Look After Your Kid’s Teeth

We all want our kids to have pearly white teeth. Instilling good dental habits into your kids early and watching their sugar intake can help your kids to keep their teeth healthy long into adulthood.

Here are just a few tips to consider when looking after your kids’ teeth.

  • Start brushing early – It’s good practice to start brushing your kids teeth early to make it a habit. Some parents start brushing as soon as the first teeth come through – this generally isn’t needed, however
    once they start moving beyond milk and onto solid foods you should be starting a brushing routine as this is when they’ll start to get plaque. Your kids can start brushing their own teeth usually around 3 or 4, but you’ll usually have to supervise them until they’re 5 or 6 as they’re
    unlikely to brush very well on their own.
  • Use the right toothpaste – Infants shouldn’t be using fluoride toothpaste, you should start infants off on an infant-friendly toothpaste. In fact, your kids shouldn’t use regular toothpaste until they reach
    7 years old. For infants you only need a pea-size drop of toothpaste. There are also infant toothbrushes available from companies such as Brush Baby that are smaller.
  • Make brushing fun – Kids may view brushing their teeth as a chore – try to make brushing fun so that they’re more willing to do it each morning and night. As you’re getting your kid to brush their teeth
    themselves, you could try brushing with them and even possibly doing it to music. There are now apps such as Brush DJ that play music for 2 minutes to encourage kids to brush for that length time. Also consider letting them choose their own toothbrush – many kids’
    toothbrushes are creatively themed around Disney movies or made to look like cars and your child may have a preference.
  • Cut back on juice – Juice is full of sugar that will rot your kids’ teeth. It’s worth holding off on juice as long as possible – once your kids develop a taste for it there’ll be no going back. If you kids are already hooked on juice, you could try substituting for a low sugar flavoured water such as Hint water that will be much better for your kids teeth whilst still giving them that fruity taste. Kids may resist water and milk once they start drinking juice, but it’s important to try to encourage them to keep having these healthy drinks.
  • Be wary of other hidden sugary foods – There are other obvious foods and drinks that you should give to your kids in moderation
    such as soda, sweets and cookies. However, there are other foods which can contain a lot of
    sugar which many parents don’t know about. For example, kids’ lunch hams and cheeses
    are often sweetened. Meanwhile, crisps are often full of sugar (crisps also often get stuck in
    the molars making them particularly bad for our teeth).

Healthy Baby Muffin Bites

I love muffins. They are delicious, easy to fix, and I tend to make enough to have them last for a couple of meals. When I was thinking up ideas of what Caleb could eat in lieu of purees, I instantly thought of muffins stuffed with delicious (and soft) foods that he had already tried. We are going with a more Baby-Led Weaning approach to introducing food to Caleb which has been fun, a bit scary, and super messy!

These muffins come together in no time which is essential when you are trying to cook in the kitchen and wrangle a baby that has just began to discover crawling.

Start by mixing your dry ingredients in a bowl.

Then you’ll add your wet ingredients. The only real wet ingredients here are the applesauce, avocado, and banana. You can mash them together BEFORE you add them to your dry ingredients but I just threw them in and mashed them all together in the bowl.

 

Once everything is all nicely combined, you spoon the mixture into your muffin tins. This recipe creates 24 mini muffins which is the perfect size for your little one. The muffins don’t rise so what you put into the muffin cup is pretty much equal to the size of the muffin once you remove it. The muffins will still be moist in the middle when you remove them but that’s okay. A dry, crumbly muffin seems like a nightmare to me for a baby to try to eat.

Caleb had a lot of fun watching me work in the kitchen. I put a few toys on the ground for him, including the bowl that I used to mix up the muffins in and just let him go to town with it. He ended up being a sticky mess afterward but it was worth it.

I don’t have any shots of the muffins after they finished baking so here is a picture of Caleb enjoying them. Belle, our dog, enjoyed them a little bit more than Caleb did, I think. His favorite part of the entire muffin was feeling it squish in his hand but he had fun playing with them and I had fun making them. These little muffin bites would make a great addition to a snack bag or lunch box.

Robb tasted one after I finished and even he thought that they didn’t taste half bad!

 

Print Recipe
Healthy Baby Muffin Bites
Course Baby/Toddler
Servings
24 mini muffins
Ingredients
  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 large ripe banana
  • 1 avocado
  • 1 cup applesauce, unsweetened
Course Baby/Toddler
Servings
24 mini muffins
Ingredients
  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 large ripe banana
  • 1 avocado
  • 1 cup applesauce, unsweetened
Instructions
  1. Preheat oven to 350°F.
  2. In a large bowl, stir together the flour, oats, baking powder, baking soda, and cinnamon.
  3. Make a well in the center and add the banana, avocado and applesauce. Mashing and stirring until well combined.
  4. Divide batter evenly among the 24 mini muffin cups. Bake for 14-16 minutes until set.
  5. Store in an airtight container in the refrigerator for up to 7 days or freeze individually for up to 30 days.
Recipe Notes

Please note that this recipe creates a muffin that is a bit more moist on the inside than typical muffins.

Share this Recipe

5 Super Quick and Easy Snacks for the Diaper Bag

Before I had my son, I never really carried a purse. It just seemed like such a hassle when I could fit everything that I needed into my pocket. But now? If I don’t have my diaper bag somewhere around me when we go around, then we are testing our limits.

As my son grows older, I know that my diaper bag will evolve. No longer will it be a bag mostly of diapers. Instead it will hold coloring books, juice boxes, and best of all – snacks! Food tends to be more on my mind during the day than anything else. I live for meal to meal. Even though we aren’t big snackers, I know that as Caleb gets bigger, his needs will grow too, especially as we start taking longer and longer trips. So I might as well get used to packing some snacks. Besides, I enjoy having a little treat for myself during the day.

Here are a few of my favorite – and easy – snacks for the diaper bag.

  • Happy Baby Organic Yogis Freeze-Dried Yogurt & Fruit Snacks – Nom, nom, nom. I’m not going to lie, I enjoy eating these myself. These bites are made with probiotics to help maintain digestive health and are certified USDA organic. The size is perfect for little ones learning to self-feed.
  • Banana Chips – Banana chips are a great addition to any diaper bag. They are easy, low-effort, sweet, and best of all, CRUNCHY. I like to snack on them instead of potato chips when I need something to keep my hands busy. Even better, Target has no come out with chocolate-covered banana chips! Yes – CHOCOLATE covered. How yummy?
  • Fruits and Vegetables – Fruits and vegetables are such an easy thing to add to your diaper bag. I highly recommend breaking down the produce and putting them in a container of sorts instead of leaving them whole. There is nothing that I hate more than a mushy banana and if the peel pops? Bleh, your whole bag will smell like bananas.
  • Happy Tot Organic Fiber & Protein Soft-Baked Oat Bars – The package image pretty much sums it up. Even though we tend to avoid overly processed packaged foods in our house, it’s still nice to have something to grab when you are on your way out the door and realize that you don’t have anything packed. These oat bars are made with whole grains and real fruits and vegetables in palate-pleasing combos like apple & spinach and bananas & carrots.
  • Seaweed snacks – Okay. I know that this might be completely out in left field for some but dried seaweed is a great, crunchy and salty snack to pack, even if it ends up being more for you than your little one. Seaweed is chock full of nutrients, including high levels of vitamins A and C, and calcium.

I hope that you enjoyed this post and found a few new snacks for your diaper bag.

What are some of your tried and true favorites?