As a breastfeeding mama, I try to keep an eye on my diet as best as possible. I try to limit caffeine, cut down on sugar, eat lots of fruits and vegetables because I know that whatever I eat, my son will receive. Fish contains vital nutrients such as Omega-3 fatty acids, proteins, vitamins and minerals such as iron. Those nutrients help to foster healthy development. The 2015 Dietary Guidelines for Americans recommend that women who are pregnant or nursing eat 8 to 12 ounces a week of a variety of low-mercury seafood.

Tuna is higher in Omega-3s and nutrients that most other fish, but the FDA advises no more than 6 ounces of canned albacore (“white” tuna) a week due to mercury concerns (canned light tuna is okay though). The American Pregnancy Associate recommends the “Safe Catch” brand of tuna as the company undergoes rigorous testing – they screen each wild tuna for their mercury levels.

I never had canned tuna growing up. To be honest, before I started breastfeeding, the most exposure I had to canned tuna was when my mom would buy it as a treat for the cats. Living on the coast and being the granddaughter of a fisherman, our seafood was always freshly caught and prepared. Spoiled, I know. But I’ve learned to enjoy canned tuna over the past few months.

Another company that I use on a regular basis for my salmon and tuna is Vital Choice. They preserve the freshness of their sustainable harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest. The fisheries are certified sustainable by either MSC or the State of Alaska. Vital Choice is also a “B Corp” meaning that they have to meet rigorous standards of social and environmental performance, accountability, and transparency. Use this link and enter “LEANCHOICE” at checkout for 10% off your order!

If you’re looking for recipe inspiration on using canned tuna, you are in luck! I’ve compiled 12 ways to use canned tuna below from some of my favorite bloggers.

Ashley over at Big Flavors from a Tiny Kitchen has a super simple TABLET Sandwich (Tuna, Avocado, Bacon, Lettuce, Egg, Tomato) that she says even her 6 year old enjoys!

Looking for a healthy, gluten free dinner recipe? Check out Sharon’s Roasted Zucchini Tuna Melts at The Honour System.

As a mom of three young children, I know that Samantha of My Kitchen Love understands the need for a quick meal. Her Sustainably Caught – Spicy Tuna Tostadas are a fresh way to use canned tuna.

Denise of My Life Cookbook has an amazing and vibrant Low Carb Tuna Spring Roll Salad that is a great way to fit a rainbow of foods in your diet.

I fell in love with Amy’s Tuna and Potato Cakes. She runs Healthy Little Foodies and so many of her recipes are perfect for baby-led weaning but the whole-family can enjoy them as well.

Artichokes are rich in antioxidants which assist in detoxifying the body and helps to aid constipation and indigestion. I love artichokes but rarely include them in my diet. Patty at The PKP Way has a great way to use canned tuna and artichokes! Check out her Tuna Stuffed Grilled Artichokes.

Craving something with a bit of spice? Jenny at Honey and Birch has a recipe for Jalapeno Tuna Stuffed Tomatoes that is simple to make!

Kalyn at Kalyn’s Kitchen has a Tomato Salad with Avocado, Tuna, Cilantro and Lime that is dairy-free, gluten-free, low-glycemic, Paleo, Whole 30, and South Beach Diet friendly (whew)!

I love Mediterranean flavors. Heidy at McCallum’s Shamrock Patch recently shared a Tuna and Orzo Salad that is packed with great ingredients!

Linda and Christina are a mother and daughter team that run 2 Cookin’ Mamas. They posted a Easy Hot Tuna Dip that would be a perfect recipe when you are looking for something creamy, cheesy, and a little naughty.

This recipe roundup wouldn’t get complete with a recipe for a tuna burger or a tuna noodle casserole, now would it?

Patti from Hearth & Vine has a Tuna Noodle Casserole recipe that is made with a homemade sauce!

Also, make sure you check out Rosemary at An Italian in my Kitchen’s recipe for Healthy Delicious Best Ever Tuna Burgers.

So let’s say that you don’t like fish or are vegan. Sources of omega-3 fatty acids for vegans include:

  • flaxseed oil
  • rapeseed oil
  • soya oil and soya-based foods (like tofu)
  • WALNUTS (my personal favorite)

What is your favorite way to get those omega-3s?

In light of the recent Pepperidge Farm Goldfish cracker recall, I thought that I would bring you this guest post from Candess Zona-Mendola, Senior Trial Paralegal at The Lange Law Firm who also runs MakeFoodSafe.com.


I sat down to read my morning news this morning to find out that a snack I packed in my kids’ fieldtrip lunchbox was recalled for Salmonella. What?!

As a food safety advocate, panic immediately set in. I called my kids’ summer camp to get their camp counselors to remove the offending fish from my kids’ lunchbox. I interrogated them to ensure that my toddler had not snuck a snack before lunch. Five deep breaths later and two pictures of intact Goldish boxes later, I am back to my normal self.

But honestly, I had nothing to worry about anyway. The type of Goldish that were recalled were not the ones I packed for my kids this morning. But I did not take the time to read that. I went directly into “momma bear mode” – protect the young, now!

So, I want to do for you what I should have done for myself. Give you a little bit of info so you can breathe a little easier, and decide if you need to take further action.

Here’s the Lowdown

Pepperidge Farms initiated a recall on these popular kids snacks just yesterday. So, if you did not know about it until just now, it is not your fault. I am just a paranoid foodie who reads the food news every morning.

Here are the quick facts for you on this recall:

  • There is no outbreak of Salmonella linked to Goldfish at this time.
  • The recall is only “out of an abundance of caution.” This means there is likely only a small batch of contaminated products, but lots of products recalled.
  • No kids are confirmed sick with Salmonella from eating Goldfish crackers at this time
  • The recall is on only four Goldfish products, which are:
    • Flavor Blasted® Xtra Cheddar
    • Flavor Blasted® Sour Cream & Onion
    • Goldfish® Baked with Whole Grain Xtra Cheddar
    • Goldfish® Mix Xtra Cheddar + Pretzel
  • No other Goldfish or Pepperidge Farms products are subject to the recall.
  • These products have different packaging depending on sizes, flavors, etc. You can visit the link here for a list (with pictures) of the recalled products.

It is important to mention that the recalled products were distributed in all 50 states. This means that they could be in your home, your friend’s house, at the daycare, at the summer camp your kids attend, at church, at grandma’s house, etc. Let the other people in your life who feed you kids know about the recall, so they can get rid of the products.

What Do I Do Now?

The first thing is not to panic, like I did. Check your pantry and see if you even have a recalled product. If you do, do not feed it to your kids – even if they have already eaten some of the fish inside. You can return the recalled products to your nearby grocer for a refund.

After that, just keep an eye on your kids. The telltale signs of a Salmonella infection are:

  • Fever
  • Diarrhea
  • Abdominal cramps
  • Vomiting

In the more severe cases, there may be some additional symptoms, like bloody diarrhea, headache, chills, and body aches. It is highly recommended that you take your kids to the doctor if they are showing any of these symptoms, and ask your pediatrician for a stool test to confirm if they have Salmonella.


Like all mothers, Candess wears many hats. With 15 years of paralegal experience, she has worked on many different types of litigation.  Candess began her career helping people in family law, civil rights, and employment cases and became a paralegal in order to help people.  When Candess learned that millions of Americans each year were becoming sick from food contaminated with pathogens, she wanted to do something about it. Ever the problem solver, Candess began by finding ways to get more helpful information about food safety concerns and solutions to families (especially other mothers) in a timely fashion.

MakeFoodSafe.com is Candess’ third food safety blog.  Her first food safety blog has won multiple awards and has been recognized as a: Top 30 Food Safety Blog; Top Mommy Approved Blog; Top 10 Blog Posts by Texas Bar Today; and the Blogger Recognition Award.

Candess works closely with Jory and the food safety team to develop and cultivate the firm’s food safety cases. From intake to trial, Candess ensures everyone gets what they need when they need it, even the most challenging matters.

A mother of two, Candess lives in a suburb of Houston with her husband, Tim.  When she is not saving the world one deadline at a time, Candess can be found channeling her inner chef or with coffee and a book.

You can follow Candess and MakeFoodSafe on Facebook

Wow. Caleb is 6 1/2 months already. I absolutely cannot believe it. While we think that he started teething back when he was 3 months old, we still haven’t had any teeth break through the surface. Every time I feel around in his mouth though, I wouldn’t be surprised to find a tooth poking out. We’ve been keeping a few items in the fridge to help soothe his gums (and him on these hot summer days) so I thought that I would share a few of our, or rather Caleb’s favorite items to help him through his first teething experience.

Is your little one having issues teething? Check out the Hippie and the Hunter's suggestions for teething helpers!

Wink Naturals Cool Gums Teething Gel 

I picked up this teething gel long before the FDA released its warning in May about teething gels with benzocaine. The Cool Gums Teething Gel is a natural, drug-free formula containing zero numbing agents and it helps soothe tender gums. It has a great flavor to it and Caleb really seems to enjoy it. Sometimes I’ll even put it in the fridge for a little bit to get it a little extra cool. Fun fact: you can also use it on canker sores yourself!

Use “EELLIOTT15” to get 15% off of anything in the Wink Naturals shop!

 

Baby Buddy Silicone Finger Toothbrush

I’ve mentioned this product before but it is too good to not mention again. This is sort of like a starter toothbrush for those first teeth but it doubles as a gum massager to help with sore gums. It’s never too early to start your little one on the right path to good dental hygiene! The finger toothbrush is super easy to use and it almost seemed like a game to Caleb for me to use it. It’s a completely different sensation to have against your gums and I think he found it funny!

Mary & Kate Benny the Bunny Teether Rattle

This wooden rattle is made of European beechwood and is such a fun little rattle to play with. I love the sound of it. It’s durable and safe for babies to chew on. Studies have shown that wood can naturally eliminate even most harmful bacteria like e-coli or salmonella from its surface within minutes, so you don’t need to sterilize some wooden toys. Just rinse them under running water or wipe clean. This rattle was designed Montessori style to stimulate baby’s senses, encourage learning and social skills and promote grasping and fine motor skills development.

Go GaGa Squeeze & Teethe Elephant – Kiki

Finger!

One of Caleb’s favorite things to gnaw on is my finger! Or rather… my knuckle to be more specific. I don’t mind, especially since he doesn’t have any teeth yet. Even better – fingers are free and easily cleaned!

Essential Oil Blend

Yes, there IS an essential oil blend that may help with teething. To 2 tablespoons of coconut oil, add 1 drop of lavender essential oil and 1 drop of roman chamomile essential oil. You’ll want to massage a small amount on the OUTSIDE of your little one’s cheek along the gum line. Again – OUTSIDE. Essential oils are potent and should be treated as such!

What are some of the things that helped your little one when s/he started teething?

 

Disclaimer: Tidewater Sandals sent me this product for free in exchange for a honest review.

I love flip flops. A little too much I think. If the weather was decent enough, I think that I could live in my flip flops (and believe me, I try to make it as long as possible, even when my toes start to turn purple in the winter). But when I wear flip flops, I need to make sure that they provide me with some sort of support, not only for my feet in general, but for my arches.

I have finally found my perfect pair of flip flops. Just look at these beauties from Tidewater Sandals.

Tallulah Gold | Tidewater Sandals

They are comfortable, stylish, cost effective – everything that I want in a shoe.

These sandals are perfect to wear to work or just around town and have arch support (which is key for me). I have been wearing them for the past month pretty much nonstop and are in love with them. I even wore them to Pinehurst this past weekend and they were super comfy to walk around in. I wore them yesterday during a huge rainstorm and loved that my feet were not slipping and sliding all over the place.

I really can’t say enough about these shoes. They are already a staple of my summer wardrobe and will continue to be a staple through fall… and maybe even winter!

Want to get your own pair? Tidewater Sandals is offering all of my readers a 15% off coupon code, BELLE15, that will be good through the end of May! Go ahead and get your summer wear today!

Disclaimer: I’m a Brand Ambassador for Baby Buddy which means I get free products in exchanging for promoting them. I wouldn’t promote a product that I didn’t believe in and use myself, but I may get a percentage of sales if you click on their link.

Caleb will be 4 months old on Thursday and I think that he’s started teething. I feel so bad for him. The poor little guy has been exessively drooling for the past few weeks and has been gnawing on his hands and toys. I picked him up an amber teething anklet to wear while he’s home and some teething gel but it’s time for me to start thinking about the future.

I’m vain about my teeth. Even though I’ve never had braces, I’ve always gotten compliments about how pretty my teeth are. I go to the dentist regularily and make sure to floss my teeth almost every day. I want to make sure that I get Caleb started off on the right track as well and develop good dental hygine. I’ve already been using this silicone finger toothbrush from Baby Buddy to help massage his sore gums which helps him to get used to the routine of having his teeth brushed.

Baby Buddy Silicone Finger Toothbrush with Carrying Case

I think that he enjoys it. But I need to start thinking ahead for when that first tooth actually breaks through the surface. Baby Buddy has these things called ‘Tooth Tissues’ which I think are going to be super easy to use. Tooth Tissues are bamboo wipes that are bubble-gum flavored and fluoride/paraben free! They are perfect for ages 0-16 months. Even better – you can stick one in your fridge to chill it to help with sore gums (or adults can even use it when they are on the go).

What I like most about Baby Buddy products is that they really seem to care about their customers. They’ve put a lot of time into the products they sell to make sure they are producing high-quality items. Their passion lies in oral care for little ones and it shows!

Check out the video I shared of me using the gum massager on Caleb:

A post shared by Emily Rena Elliott (@emielli5) on