Fire cider, master tonic – whatever you call it, you need to make yourself a batch today. Seriously. Don’t wait until you are already starting to feel a bit peckish as fire cider needs a bit of time for all the ingredients to come together.
So what is fire cider really? Fire cider is basically an apple cider vinegar based health tonic that includes a bunch of ingredients with immune-boosting effects. Fire cider is also great for digestion so it’ll help keep you at your best during cold and flu season. You can buy it online but I like to make my own so I can have a better control of what goes into it (and plus, it is so super easy to make). Fire cider has a wonderful (and potent) sweet and tart taste to it that can be a little off-putting the first time you try it.
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Fire cider includes some of my favorite ingredients to help with colds:
- Ginger – Ginger is great for nausea, bloating, gas and a whole host of other digestive issues. It has anti-inflammatory properties and is an antioxidant. Plus, it is simply delicious!
- Garlic – I love garlic. Garlic helps to strengthen the immune system and is full of antifungal, antiviral, and antimicrobial properties.
- Onions – Onions are naturally high in sulfur and contain antibacterial benefits along with prebiotics that help feed the existing healthy bacteria in the colon!
- Turmeric – The health benefits of turmeric include an improved ability to digest fats, reduce gas and bloating, decreased congestion, and improved skin conditions such as eczema, psoriasis, and acne (another one of my favorite ways to use turmeric is in golden milk).
I think that fire cider might have a little too much of a kick to it for a lot of younger children so I recommend you check out my elderberry oxymel as an alternative. Also, if you don’t want to take fire cider straight, a delicious way to make sure you are getting your dose is by making it into a salad dressing! Simply mix 1 tablespoon of your prepared fire cider with 2 tablespoons extra virgin olive oil, 1 tablespoon mustard and a dash of salt and pepper. Pour over your salad and enjoy!