When you make the firm decision to commence a weight loss program and determine the method, you feel like a million bucks. You know you are doing something amazing for yourself and naturally, that goal certainly seems within reach, but after about a month of dieting and exercise, your reserve seems to be waning and the commitment possibly wavering. You aren’t alone. It happens to the most devoted dieter.
So don’t get discouraged. Here are some tips on how to lose weight and not lose your resolve:
Don’t hop on the scale every day: This can be difficult, especially in the early stages when the pounds tend to be shed at a fairly quick rate, but it can also be very discouraging. Why? Because a woman’s weight fluctuates on a daily basis due to water retention and hormone levels. You might be disheartened when you think you’ve gained a few pounds and actually have not. Weigh yourself once a week at the same time of day. That way you will obtain more consistent results.
Join a forum online or any type of weight loss or inspirational group: Whenever you feel like your will is crumbling and you just have to eat a piece of chocolate cake, take to the Internet or go to a meeting with peers who are experiencing the same feelings you are because they are going through the same thing. Their support, encouragement, and acknowledging their shortcomings, will definitely bolster you to continue to reach for your goals.
Switch it up: Another reason why a lot of us tend to hit a brick wall when it comes to our weight loss journey is that we get bored. This is especially the case when it comes to exercising, which is why it is so important to seek variety. There are some many different products on the market today, from road bikes to foam rollers, and so you are bound to find plenty of different sports and workouts you can try without breaking the bank. This will ensure that your motivation levels are kept high at all times.
Keep taking those photographs: Create a photo log of your journey, beginning with the first day you started your program and continuing with an addition each week until you reach your target weight. It’s nearly impossible to see vast differences in your appearance when you look in the mirror every day, but when you have the evidence in front of you and see how great you look, you will vow to trudge on.
There are numerous ways to maintain your motivation level during the days you might not feel so positive about continuing with your diet plan. All you have to do is persevere and with a little bit of help, you will find a whole new you!